Dinner Squad All Meal Plans

Dinner Meal Plan v.2 | Week 1

Day 1: Air Fryer Chicken Skewers with Bang Bang Sauce

Day 2: Homemade Hamburger Helper

Day 3: Shanghai Bok Choy + Easy Miso Soup + Miso Soup

Day 4: Lemon Garlic Baked Salmon in Parchment

Day 5: Wonton Soup

Dinner Meal Plan v.3 | Week 2

Day 1: Yogurt Marinated Chicken with Crispy Smashed Potatoes

Day 2: Chicken Gyros with Tzatziki + Homemade Tzatziki Sauce

Day 3: Lemon Garlic Chicken Skewers over rice

Day 4:Ground Beef Tacos

Day 5: Butter Salmon with Sweet Chili Sauce

Dinner Meal Plan v.4 | Week 3

Day 1: Loco Moco

Day 2: 10-Minute Peanut Noodles 

Day 3: Zuppa Toscana Soup

Day 4: Dumpling Bowls

Day 5: Korean Soy Braised Chicken (Jjimdak)

Dinner Meal Plan v.5 | Week 4

Day 1: Chicken Enchiladas 

Day 2: Buffalo Chicken Naan Pizza 

Day 3: Chicken Congee 

Day 4: Marry Me Ravioli 

Day 5: Pan Seared Steak 

Dinner Meal Plan v.6 | Week 5

Day 1: Pumpkin Turkey Chili

Day 2: Egg Fried Rice

Day 3: Japanese Beef Curry with Rice

Day 4: Air Fryer Drumsticks 

• With Korean Braised Potatoes on the side 

Day 5: Curry Udon Noodles

Dinner Meal Plan v.7 | Week 6

Day 1: Asian Chicken Noodle Soup

Day 2: Boursin Pasta with Peach and Prosciutto Salad 

Day 3: Thai Stir Fried Noodles

Day 4: Sheet Pan Chicken + Potatoes

Day 5: Japanese Pork Cutlets (Tonkatsu)

Dinner Meal Plan v.8 | Week 7

Day 1: Sausage and Shrimp Grits

Day 2: Honey Soy Baked Wings with Sesame Broccoli

Day 3: Garlic Shrimp Pasta

Day 4: One Pan Chicken and Potatoes

Day 5: Rice Cake Stir Fry

Dinner Meal Plan v.9 | Week 8

Day 1: Lemon Pepper Honey Salmon Bites + Quick Asian Pickled Cucumbers

Day 2: Chicken and Spinach Stuffed Shells

Day 3: One Pot Hot Pot + Peanut Dipping Sauce

Day 4: Ground Beef Tacos

Day 5: 10-Minute Peanut Noodles