Meal Prep Soup Jars

Meal Prep Soup Jars are a quick, budget-friendly lunch option that’s both nutritious and delicious. The jars are perfect for busy work days or when you just want a comforting meal without the hassle. Just add hot water, and you’ve got a homemade instant noodle soup that you can customize with your favorite veggies and proteins.

What Are Meal Prep Soup Jars? 

Meal prep soup jars are an easy and convenient solution for those hectic weeks. You can prepare them in advance and store them in the fridge for up to 3 to 4 days, making them the ideal grab-and-go meal. They’re also customizable, so you can pack them with a variety of vegetables, proteins, and noodles based on your preferences. Plus, they’re a fantastic source of fiber and nutrients, thanks to all the fresh vegetables and herbs.

Ingredients for Meal Prep Soup Jars:

Quick Cook Noodles:

• Preferably vermicelli rice noodles or quick cook ramen noodles, which soften easily when hot water is added.

Protein:

• Any protein like chicken, pork, beef, or tofu. Shredded or cubed works best. You can also use a hard-boiled egg as a protein substitute.

Vegetables:

• Carrots: Grated or julienned. Use pre-chopped carrots for added convenience.
• Bell Pepper: Thinly sliced. These soften nicely in the hot broth without direct cooking.
• Edamame: Shelled and ready to use; frozen works great.
• Bok Choy: Chopped. Feel free to substitute with spinach or cabbage if preferred.
• Green Onion: Thinly sliced, adding a fresh burst of flavor.

Herbs:

• Cilantro: Freshly chopped, adds a vibrant touch to the soup.

For the Soup Base:

• Soy sauce
• Miso paste
• Sriracha
• Sesame oil
• Better than Bouillon chicken soup base (or chicken bouillon cubes)
• Grated ginger
• Garlic powder

Equipment:

• Four 16oz storage jars

Instructions:

Prepare the Soup Base: In each glass jar, combine the soup base ingredients—soy sauce, miso paste, sriracha, sesame oil, grated ginger, garlic powder, and chicken bouillon. Use a small whisk or fork to mix everything into a consistent paste.

Layer the Ingredients: Start by adding your chosen protein to the jar. Next, add the carrots, bell peppers, edamame, and bok choy. Top with green onions and cilantro. The idea is to put the sturdier vegetables at the bottom and the more delicate ones on top.

Add the Noodles: Place a serving of quick-cook noodles on top of the veggies. These noodles are ideal because they cook easily once hot water is added.

Seal and Store: Close the jars with tight-fitting lids and refrigerate. These jars can stay fresh for up to 3 to 4 days.

Serving Your Soup: When you’re ready to eat, take a jar out of the fridge and bring it to room temperature. Pouring hot water into a cold glass can cause it to shatter, so be sure the jars have come to room temperature and pour very slowly until all the contents are covered. The water should be hot but not boiling. I also recommend placing the jar on a dish towel or pot holder while pouring to prevent the bottom of the jar from expanding at a different rate.

Secure the lid back on and let sit for about 10 minutes. Remember to use oven mitts when handling as the containers will be hot to the touch.

Enjoy: Open the jar, stir well to make sure the soup base has fully dissolved, and enjoy your soup straight from the jar or pour it into a bowl.

Why You’ll Love These Soup Jars: 

These meal prep soup jars are not only a time-saver but also a healthy, customizable, and portable meal option. Whether you’re at work or looking for a quick meal at home, these soup jars are perfect. They are particularly ideal for those who commute as you can easily transport the jar to work and enjoy a warm, homemade meal without any fuss.

Give these meal prep soup jars a try and enjoy a new, fun way to do lunch! They’re sure to become a new favorite, keeping you nourished and satisfied throughout your busy week.