This week’s plan is all about work smarter, not harder. By prepping just a few ingredients in advance on Sunday, you’ll set yourself up to get dinner on the table in minutes all week long. From juicy yogurt-marinated chicken to crispy potatoes and a sweet-and-savory salmon finale, this menu offers bold flavors, minimal waste, and maximum variety.

Every recipe in this plan builds on ingredients you’ve already prepped—so you’re not starting from scratch every night. You’ll repurpose chicken three ways, make a double batch of rice, and prep sauces and veggies ahead of time to make weeknight cooking a breeze.