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–+ servings

Lemon Garlic Chicken Skewers (Perfect for Meal Prep)

Juicy and flavorful oven baked chicken skewers made with a simple yogurt marinade. Perfect for quick weeknight dinners and healthy meal prep!
Print Recipe
Servings 4 people
Calories 169 kcal

Ingredients
  

  • 8 pieces chicken tenderloins
  • 8 wooden skewers soaked in water for at least 30 minutes
  • 1/4 cup fresh chopped parsley to garnish* optional

FOR THE LEMON GARLIC MARINADE

  • 1 cup Greek yogurt
  • Juice of 1 lemon
  • 1/4 cup olive oil
  • 1 tbsp minced garlic
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp paprika
  • 1 tsp oregano

Instructions
 

  • Add the tenderloins into a large bowl along with the ingredients for the lemon garlic marinade. Mix well and let it sit covered for at least 2 hours or overnight in the refrigerator.
  • Thread each tenderloin lengthwise onto the wet skewer and lay them out in a single layer on a baking pan.
  • Bake at 400 degrees Fahrenheit for 20-25 minutes or until internal thermometer reaches 165 degrees.
  • Garnish with fresh chopped parsley* (optional) and serve immediately.

Nutrition

Calories: 169kcalCarbohydrates: 5gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.003gCholesterol: 4mgSodium: 1479mgPotassium: 164mgFiber: 1gSugar: 2gVitamin A: 820IUVitamin C: 6mgCalcium: 81mgIron: 1mg
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