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High protein berry trifle in a small mason jar — layers of whipped cottage cheese and fresh berries, topped with crushed Biscoff cookies and a fresh strawberry on the rim

High Protein Berry Trifle (Easy No Bake Dessert)

Whipped cottage cheese, fresh berries, and crushed Biscoff cookies layered into a stunning no-bake dessert. High protein, ready in 10 minutes.
Prep Time 10 minutes
Total Time 7 minutes
Course Dessert, Snack
Cuisine American
Servings 2 people

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Ingredients
  

  • 2 cups cottage cheese
  • 3 tbsp honey or maple syrup plus more to taste
  • 1½ cups fresh berries chopped
  • 2 tbsp Biscoff cookie crumbs to garnish
  • Optional add-ins (for a thicker texture)
  • 2 tbsp cream cheese or Greek yogurt

Instructions
 

Blend the cottage cheese.

  • Add cottage cheese and honey to a high-speed blender, food processor, or use an immersion blender. Blend until completely smooth and mousse-like. Taste and add more honey if desired. Add cream cheese or Greek yogurt here if using.

Prep the berries.

  • Hull and chop strawberries into bite-sized pieces. Keep blueberries and raspberries whole.

Layer.

  • In individual cups, jars, or a large trifle dish, alternate layers of whipped cottage cheese and fresh berries until full. Finish with a layer of berries on top.

Garnish and serve.

  • Dust with crushed Biscoff cookies or graham crackers. Serve immediately, or refrigerate and add the cookie crumble right before serving.

Notes

Make ahead: Layer the cottage cheese and berries up to 24 hours in advance and refrigerate covered. Add the Biscoff crumble right before serving so it stays crispy.