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Apple Cinnamon Overnight Oats

Bring the cozy flavors of apple pie to your breakfast routine with these Apple Cinnamon Overnight Oats. Packed with fiber, protein, and warm fall spices, this easy make-ahead breakfast is both nutritious and satisfying. Perfect for busy mornings, these oats will keep you full and energized all day long. Enjoy them cold or warm—either way, they’re a delicious way to start your day.
Print Recipe
Prep Time 5 minutes
Course Breakfast, Dessert, Side Dish
Servings 4 people

Ingredients
  

FOR THE APPLE TOPPING

  • 2 tsp oil
  • 1 large apple diced into small cubes (about 2 cups)
  • 1/2 tsp cinnamon
  • 3 tsp brown sugar
  • 1 tbsp water
  • 2 tsp toasted pumpkin seeds

FOR THE OATS

  • 2 cups old fashioned oats also called rolled oats
  • 2 tbsp chia seeds
  • 2 cups milk
  • 1/4 cup plain yogurt
  • 3 tbsp maple syrup
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1/4 tsp salt

Instructions
 

  • Heat skillet under medium-low heat and add oil.
  • Add chopped apples and saute until the apples have softened (about 4 minutes or longer if you desire an even softer apple texture).
  • Add the cinnamon, brown sugar, and water and mix for an additional 3 minutes.
  • Take off the heat and allow to cool.
  • In a large bowl, combine all the ingredients for the overnight oats: oats, chia seeds, milk, yogurt, maple syrup, cinnamon, vanilla, and salt.
  • Mix and add into individual serving size containers/jars if desired.
  • Top the oats with the cooked apples and sprinkle with pumpkin seeds* (optional).
  • Refrigerate and allow to set overnight or for at least 8 hours.
Keyword breakfast recipes, dessert