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I like to use Beekeeper’s Naturals Superfood Honey to sweeten my tea as well as give it a boost of nutrition. You can use my link and code (COSTCOKITCHEN) to receive a discount on their products.
The perfect winter sipper
When the temperature drops and the days get shorter, there’s nothing quite like a warm cup of tea to soothe the soul. And if you’re looking for a tea that’s not only comforting but also packed with health benefits, ginger lemon tea is the perfect choice. Not only is it easy to make at home, but it’s also great for the winter season when our bodies need a little extra support.
Tea is a great way to de-stress at the end of the day
In addition to its health benefits, ginger lemon tea is also a great way to relax and wind down after a long day. The warm, comforting aroma and the soothing taste are the perfect way to unwind and de-stress. And because it’s so easy to make at home, you can enjoy a cup whenever you need it, whether it’s first thing in the morning or late at night.
What are the health benefits of ginger?
Ginger, in particular, is a powerful herb with a long history of use in traditional medicine. It’s been reported to have anti-inflammatory, antioxidant, and antimicrobial properties, making it an effective natural remedy for a variety of ailments.
Some of the benefits of ginger may include:
- Relieving sore throat and headaches
- Aiding in digestion
- Boosting the immune system
- Reducing muscle pain
- Helping to relieve nausea
How to make lemon ginger tea at home
- To make the tea, simply grate in fresh ginger to hot water and let steep for a few minutes. You can use a spoon or vegetable peeler to remove the skin or keep the skin on if you prefer.
- Add a slice of lemon to your tea for added flavor and a boost of Vitamin C.
You can strain out the fresh ginger strands
NOTE: If grating the fresh ginger directly into your cup, you will get some strands of ginger in the tea. If you prefer not to have any fresh ginger strands or chunks in your tea, simply add your your hot water and grated ginger into a heatproof liquid measuring cup or bowl with a spout and strain the liquid into your cup. The strainer will catch any unwanted ginger pieces or strands from your tea.
Add honey for sweetness and additional nutrients
Photo credit: Beekeeper’s Naturals
Another great way to boost the nutritional value of your tea is by adding a sweetener like Beekeeper Naturals superfood honey. This honey is not only delicious but made with antioxidants and free of artificial colors or preservatives.
You can find more information about Beekeeper Naturals and their products as well as receive a 25% discount by using my affiliate link here.
Caution: According to Beekeeper’s Naturals website, this product is not for individuals with asthma or allergies to pollen or bee products. You should also check with your health care practitioner before using if you are pregnant or breastfeeding or for use with children.
I like to buy my lemons in bulk from Costco
When it comes to buying lemons, I like to buy them in bulk from a store like Costco. This saves me money and ensures that I always have a supply on hand. I keep a few of them in the refrigerator to use for cooking and then slice and freeze the rest.
How to freeze lemons
- Lay out the frozen lemon slices in a single layer and freeze for about 1-2 hours and then transfer the lemon slices into a zip loc bag.
- Store in the freezer and use for months. This way, you’ll always have fresh lemon slices ready for your tea
You can do the same with fresh ginger
- Peel the ginger by using a spoon to scrape off the skin or using a vegetable peeler (You can also keep the skin on as it is completely edible)
- Transfer the peeled ginger in a zip loc bag and store in the freezer.
**Frozen ginger and frozen lemon should last in the freezer for about 3 to 4 months.
Ginger Lemon Tea with Honey
Ingredients
- 1 bag lemons
- 1 whole ginger root
- 1 jar honey
Instructions
- Take a whole ginger root which is called "the hand" and chop off the individual pieces which are called "fingers." Peel the skin off each finger by gently scraping with a spoon. You can also use a vegetable peeler.
- Take the frozen peeled ginger pieces and add to a zip loc bag. Try to remove as much air from the bag before sealing shut. Store in the freezer.
- Slice the lemons into 1/4" slices and lay them out in a single layer on a large plate or baking tray. Freeze for about 2 hours or until the lemons are frozen solid, then transfer the frozen lemon slices into a zip loc bag. Store in the freezer.
- When you're ready to make your tea, add a frozen lemon slice to your mug and grate in about 1/2 tsp of the frozen ginger. Use more or less depending on your preferred spice level. **If you don't like fine strands of ginger, add the water and ginger to a separate bowl and strain into your mug before adding the lemon.
- Pour hot water into the mug then add a teaspoon of honey to sweeten.
